burnout Archives - The Kaizen Gal

Strengthening and learning to nurture “my capacity to adapt and recover from adversity”.

Burnout does not have to break you. You can change, but not with more willpower or better time management.

How to build resilience, trust your instincts, and lead a sustainable, fulfilling life.

From setting boundaries to initiatives that support well-being.

Identify burnout culture for a healthier workplace or to make informed career moves.

Causes, signs and impacts of burnout culture in modern workplaces.

Misalignment burnout slowly creep into our workdays. Then into other aspects of our lives, before we realize we’re in it. What can we do about it?

Everyone makes mistakes from time to time. What’s important is to shake them off, learn from them so that we can improve in the future.

Strangely enough, my burnout was triggered by a very heavy school workload and professional work became my escape from it.